How Can I Induce Myself into Labor? 11 Ways to Trigger It

Table of Content

• What Natural Ways to Induce Labor Actually Work?
• What Do I Do If I Go Into Labor at Home?
• Step 10. Put the baby on his mother’s chest
• Coolest Baby Boy Names
• Preparing Your Body

If you didn’t know, a sign of going into labor is diarrhea. When your intestines are stimulated/ irritated by the spicy foods you consume, it causes you to have bowel movements. Those cramps in your intestines can spread to your uterus, which then can cause you to have contractions and go into labor. If you're hugely pregnant, uncomfortable, and past your due date, it's no surprise that you may be wondering how to induce labor.

This point is found above the ankle of the shin bone. If you feel tired, take a rest and repeat the process again and again. Doing this can help you push the fetus closer to the birth canal because you are putting some extra force of gravity.

What Natural Ways to Induce Labor Actually Work?

Physical activity like walking or galloping is great for naturally promoting labor, but you could possibly injure yourself or fall down. If you do, you need to get to a doctor as soon as possible to make sure your baby is okay. You should start to feel contractions after your water breaks, but if you don’t you still need to go to the hospital to make sure everything is okay. When you go into labor, you need to get to the hospital immediately. A sure sign that you’ve started labor is your water breaking.

While in the process of sexual relations with your partner, do not miss out this. It is very important because it helps release oxytocin even before penetration. To speed up the whole labor process, exercises have been known to be a great way to induce labor. Exercises can help align the mother’s body in the right position and may help stimulate the baby to be positioned rightly in the cervix.

What Do I Do If I Go Into Labor at Home?

And because there's a possibility of overstimulating your uterus , it's probably safer to try this in the hospital while being monitored. Membrane stripping is a natural method that your doctor might use to get labor started about a week before you’re due. Your doctor might use a finger to sweep across the opening of your cervix and help to separate the membranes. Aerobic exercise is a good idea for most healthy women during pregnancy. One recent study showed it may shorten labor by about 20 minutes.

Orgasms can release the hormone oxytocin, which helps to stimulate uterine contractions, starting up the labor process. Also, the semen can help ripen the cervix helping the body to start up the labor process. Midwives also commonly suggest evening primrose oil and blue cohosh as natural ways to support or induce labor. Though each herb has a plausible mechanism for working, they also have potential downsides. Before using any herbs to induce labor, talk to your doctor or midwife.

Step 10. Put the baby on his mother’s chest

Many midwives recommend cohosh for inducing labor naturally, but you should check with yours specifically before trying it out. Getting a labor induction massage is a great way to get contractions going and is considered a natural way to induce labor. As a licensed massage therapist, I have given many of these massages, and it helped approximately 60-70% of them go into labor after one appointment. Women will question if this massage will help them go into labor within 24 hours, but I tell them it should happen within 48 hours.

Here, you have to use a soft pressure to massage this point using your thumb, do this for 4 minutes, take a break and do it again. To do acupressure at the SP6, spleen 6-point, apply firm pressure on this point, and do this repeatedly. To do acupressure, you may want to know the six different acupressure points in the body.

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Leaning at a degree angle can help the baby move in the right downward direction. You can also use this ball to help you cope with labor. Sitting or bouncing on the ball, while spreading your legs wide, can help the baby move downward.

Evening primrose oil is available in capsules, but you can also rub the oil onto the cervix or even insert the capsules into the vagina. However, make sure to consult with your doctor first before taking any herbs throughout your pregnancy. Both blue and black cohosh have been used to treat menstrual ailments for centuries. However, some studies have suggested that blue cohosh can have some dangerous side effects in pregnancy, so it should be avoided.

Coolest Baby Boy Names

During late pregnancy, your doctor will check how you’re progressing. Here’s when you might go into labor if you’re 1 centimeter dilated. If you’re past your due date, you’re likely anxious to bring your baby into the world. It’s recommended that this be done under the supervision of a midwife or doctor.

This can signal your uterus that it’s time for labor and can cause uterine contractions and the release of prostaglandins, which may jump-start labor. A variety of herbs, including red raspberry leaf tea and evening primrose oil, are said to be useful for labor induction. But right now there isn't enough evidence to prove that any of them are safe or effective at getting labor started. And some can overstimulate your uterus or pose other risks. Midwives have long recommended inducing labor naturally by drinking castor oil.